Last night, Tuesday, 22nd August, saw us braving two back-to-back sessions of core strength training from 6pm to 8pm. We bought new accessories for our session this evening. A latex exercise band that doubles up as a scarf! Never knew we could ache in the places that we ached. Thanks, Vince (BJJ/Karate/Boot Camp Instructor) Still, we survived and made our way painfully to the driving range in Bandar Utama for a couple of hours practice with Whye Mun, Julian, Karen and good ol' Adrian. The evening ended with the customary teh tarik at Taman Tun Dr Ismail's 24 hr Nasi Kandar restaurant. Laughs galore with all sorts of useful and not so useful information being traded i.e. golfing tips, diving tips, night dive fears and phobias, how to retch into your regulator and how to conserve your air underwater (never forget this one chaps!)
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